The Role of Sleep in Mental Wellness

September 20, 2016

Psych Congress Steering Committee member Saundra Jain, MA, PsyD, LPC discusses the role of sleep in mental wellness, recommended sleep strategies, and increasing patient adherence. Dr. Jain is an Adjunct Clinical Affiliate at the University of Texas at Austin School of Nursing in Austin, Texas, and executive director of the Mental Aerobics Project.